Exercising Your Genitals


As with other parts of the body, such as the chest, arms and abs, it is important to exercise your genitals so they stay in shape. This will ensure you get the most enjoyment out of your Austrian escort sessions. Masturbation, while derided by some, is actually a good way of exercising your genitals, as it will increase blood flow to this area of the body. Additionally, it will also transport oxygen to the genitals. Another form of exercise that is beneficial to the genitals are Kegel workouts.


The muscles in your pelvic floor will support orgasm, along with urinary continence. This is true for both males and females. One way of keeping your pelvic floor muscles strong is to utilize Kegel workouts. You can locate these muscles by stopping the flow of urine the next time you urinate. The same muscles you use to stop urination are the same ones that become stronger through Kegel workouts.


To make these muscles stronger, all you need to do is squeeze them tightly, then release and repeat. You can practice doing dozens or hundreds of repetitions, or you can squeeze your PV muscles and hold for a few minutes. Either way, your muscles will become stronger, and this will allow men to develop stronger erections and women to have better control over their vaginal muscles, leading to orgasm.